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Main Lessons

Chapter 1. Understanding My Health

  1. Chapter Introduction
  2. Lesson 1.1 Exploring Health and Wellness
  3. Lesson 1.2 Developing Skills for Healthy Living
  4. Lesson 1.3 My Immune System
  5. Lesson 1.4 Communicable Diseases
  6. Lesson 1.5 Noncommunicable Diseases
  7. Chapter Reivew

Chapter 2. Personal and Consumer Health

  1. Chapter Introduction
  2. Lesson 2.1 Personal Health Habits
  3. Lesson 2.2 Healthy Vision and Hearing
  4. Lesson 2.3 Healthy Sleep and Rest
  5. Lesson 2.4 Being a Healthy Consumer
  6. Chapter Reivew

Chapter 3. Health Equity and Public Health

  1. Chapter Introduction
  2. Lesson 3.1 Understanding Health Equity
  3. Lesson 3.2 Disability and Inclusion
  4. Lesson 3.3 Public Health
  5. Chapter Reivew

Chapter 4. Food and Your Health

  1. Chapter Introduction
  2. Lesson 4.1 Understanding Foods and Nutrients
  3. Lesson 4.2 Energy Balance, Hunger, and Appetite
  4. Lesson 4.3 Tips and Tools for Eating Well
  5. Lesson 4.4 The Digestive and Urinary Systems
  6. Lesson 4.5 Making Healthy Nutrition Decisions
  7. Chapter Reivew

Chapter 5. Managing Good Nutrition

  1. Chapter Introduction
  2. Lesson 5.1 Eating Well Across the Lifespan
  3. Lesson 5.2 Food Access and Safety
  4. Lesson 5.3 Maintaining a Healthy Weight
  5. Lesson 5.4 Your Body Image
  6. Lesson 5.5 Your Nutrition Plan
  7. Chapter Reivew

Chapter 6. Staying Active and Healthy

  1. Chapter Introduction
  2. Lesson 6.1 Being Physically Active and Physically Fit
  3. Lesson 6.2 Health-Related and Skill-Related Fitness Components
  4. Lesson 6.3 Preparing for Physical Activity
  5. Lesson 6.4 Fitness Planning
  6. Chapter Reivew

Chapter 7. Emotional Wellness

  1. Chapter Introduction
  2. Lesson 7.1 Your Emotional Health
  3. Lesson 7.2 Building Self-Awareness
  4. Lesson 7.3 Developing Emotional Health and Mental Toughness
  5. Lesson 7.4 Recognizing and Managing Stress
  6. Lesson 7.5 Understanding Grief and Loss
  7. Chapter Reivew

Chapter 8. Mental Health

  1. Chapter Introduction
  2. Lesson 8.1 Understanding and Treating Mental Disorders
  3. Lesson 8.2 Anxiety and Anxiety Disorders
  4. Lesson 8.3 Depression and Mood Disorders
  5. Lesson 8.4 Self-Harm and Suicide
  6. Chapter Reivew

Chapter 9. Relationships and Social Health

  1. Chapter Introduction
  2. Lesson 9.1 Relationships and Communication Skills
  3. Lesson 9.2 Family Relationships
  4. Lesson 9.3 Friendships
  5. Lesson 9.4 Dating Relationships
  6. Chapter Reivew

Chapter 10. Violence and Conflict

  1. Chapter Introduction
  2. Lesson 10.1 Understanding Violent Behavior
  3. Lesson 10.2 Anger, Aggression, and Conflict
  4. Lesson 10.3 Bullying and Hazing
  5. Lesson 10.4 Violence, Weapons, and Gangs
  6. Lesson 10.5 Relationships and Violence
  7. Chapter Reivew

Chapter 11. Alcohol

  1. Chapter Introduction
  2. Lesson 11.1 Alcohol Use, Effects, and Consequences
  3. Lesson 11.2 Influences and Alcohol
  4. Lesson 11.3 Treating Alcohol Use Disorders
  5. Chapter Reivew

Chapter 12. Tobacco and E-Cigarettes

  1. Chapter Introduction
  2. Lesson 12.1 Tobacco Products and Vaping
  3. Lesson 12.2 Regulations and Influences on Tobacco Product Use
  4. Lesson 12.3 Avoiding and Quitting Tobacco Product Use
  5. Chapter Reivew

Chapter 13. Legal and Illicit Drugs

  1. Chapter Introduction
  2. Lesson 13.1 Over-the-Counter and Prescription Drugs
  3. Lesson 13.2 Illicit Drugs
  4. Lesson 13.3 Influences on the Use of Drugs
  5. Lesson 13.4 Prevention, Treatment, and Being Drug-Free
  6. Chapter Reivew

Chapter 14. Injury Prevention, Safety, and First Aid

  1. Chapter Introduction
  2. Lesson 14.1 Injury Prevention and Safety at Home
  3. Lesson 14.2 Safety in the Community
  4. Lesson 14.3 Safety Online
  5. Lesson 14.4 First Aid and Emergency Procedures
  6. Chapter Reivew

Chapter 15. Environmental Health

  1. Chapter Introduction
  2. Lesson 15.1 Air, Water, and Noise Pollution
  3. Lesson 15.2 Chemicals, the Environment, and Your Health
  4. Lesson 15.3 Conservation and Living Green
  5. Chapter Reivew

Reproductive and Sexual Health Topics

  1. Abstinence and Contraception
  2. Adolescence and Puberty
  3. Conception and Pregnancy
  4. Female Reproductive System
  5. Male Reproductive System