Chapter 7 Emotional Wellness Lesson Planner
| Lesson Plan | Learning Targets | NHES | Student and Instructor Resources | Differentiated Instruction Options |
|---|---|---|---|---|
| Lesson 7.1: Your Emotional Health |
1. Explain how emotional health relates to overall health and wellness. 2. Describe influences on emotional health. 3. Explain each of the four parts of emotional intelligence. 4. Explain why empathy is important to relationships. 5. Describe the risks of not having good impulse control. |
SAW My Emotional Health Self-Assessment Worksheet NTG Your Emotional Health Note-Taking Guide VRW Your Emotional Health Vocabulary Review Worksheet SBW Practicing Emotional Control Skill-Building Challenge Worksheet |
LP ELL Vocabulary Review Worksheet AS Vocabulary Review Worksheet AS Skill-Building Challenge Worksheet |
|
| Lesson 7.2: Building Self-Awareness |
6. Compare and contrast self-image and self-esteem. 7. Explain how self-esteem can influence health. 8. Demonstrate how self-esteem can influence decision making. |
NTG Building Self-Awareness Note-Taking Guide VRW Building Self-Awareness Vocabulary Review Worksheet SBW Self-Esteem and Decision Making Skill-Building Challenge Worksheet |
LP ELL Vocabulary Review Worksheet AS Vocabulary Review Worksheet AS Skill-Building Challenge Worksheet |
|
| Lesson 7.3: Developing Emotional Health and Mental Toughness |
9. Explain the concept of mental toughness. 10. Compare and contrast resilience and grit. 11. Contrast a growth mindset with a fixed mindset. 12. Provide three examples of negative self-talk. |
NTG Developing Emotional Health and Mental Toughness Note-Taking Guide VRW Developing Emotional Health and Mental Toughness Vocabulary Review Worksheet SBW Goal-Setting for Mental Toughness Skill-Building Challenge Worksheet |
LP ELL Vocabulary Review Worksheet AS Vocabulary Review Worksheet AS Skill-Building Challenge Worksheet |
|
| Lesson 7.4: Recognizing and Managing Stress |
13. Explain what stress is. 14. Identify four examples of common stressors. 15. Describe how negative stress can affect you. 16. Identify three ways to manage stress. |
NTG Recognizing and Managing Stress Note-Taking Guide VRW Recognizing and Managing Stress Vocabulary Review Worksheet SBW Goal-Setting for Stress Management Skill-Building Challenge Worksheet |
LP ELL Vocabulary Review Worksheet AS Vocabulary Review Worksheet AS Skill-Building Challenge Worksheet |
|
| Lesson 7.5: Understanding Grief and Loss |
17. Describe how children understand the concept of death. 18. Explain how and why people might experience grief differently. 19. Compare and contrast grief and mourning. 20. Describe how cultural influences can affect our understanding or experience of grief and mourning. 21. Describe ways that customs and rituals may be part of the mourning. |
NTG Understanding Grief and Loss Note-Taking Guide VRW Understanding Grief and Loss Vocabulary Review Worksheet SBW Healthy Communication Skill-Building Challenge Worksheet |
LP ELL Vocabulary Review Worksheet AS Vocabulary Review Worksheet AS Skill-Building Challenge Worksheet |