Chapter 5 Managing Good Nutrition Lesson Planner
| Lesson Plan | Learning Targets | NHES | Student and Instructor Resources | Differentiated Instruction Options |
|---|---|---|---|---|
| Lesson 5.1: Eating Well Across the Lifespan |
1. Compare and contrast the nutritional needs of people across the lifespan. 2. Identify strategies that encourage children to eat healthy. 3. Explain why calcium is important during the teen years. 4. Use communication skills to make healthy nutrition decisions. |
SAW What Influences My Eating Behaviors? Self-Assessment Worksheet NTG Eating Well Across the Lifespan Note-Taking Guide VRW Eating Well Across the Lifespan Vocabulary Review Worksheet SBW Healthy Communication Skill-Building Challenge Worksheet |
LP ELL Vocabulary Review Worksheet AS Vocabulary Review Worksheet AS Skill-Building Challenge Worksheet |
|
| Lesson 5.2: Food Access and Safety |
5. Explain influences on food insecurity. 6. Describe the food chain and identify ways that foods become contaminated. 7. Explain the four steps to food safety. 8. Practice advocating for food access and food safety. |
NTG Food Access and Safety Note-Taking Guide VRW Food Access and Safety Vocabulary Review Worksheet SBW Advocating for Food Access Skill-Building Challenge Worksheet |
LP ELL Vocabulary Review Worksheet AS Vocabulary Review Worksheet AS Skill-Building Challenge Worksheet |
|
| Lesson 5.3: Maintaining a Healthy Weight |
9. Explain influences on body weight. 10. Describe what a healthy weight is. 11. Explain healthy ways to lose and gain weight. 12. Explain the risks of fad diets and supplements, including anabolic steroids. 13. Access valid and reliable information about weight-loss supplements. |
NTG Maintaining a Healthy Weight Note-Taking Guide VRW Maintaining a Healthy Weight Vocabulary Review Worksheet SBW Accessing Weight Loss Information Skill-Building Challenge Worksheet |
LP ELL Vocabulary Review Worksheet AS Vocabulary Review Worksheet AS Skill-Building Challenge Worksheet |
|
| Lesson 5.4: Your Body Image |
14. Explain what body image is. 15. Explain why having a positive body image is important. 16. Compare and contrast common eating disorders. 17. Describe how media, including social media, influence body image. 18. Identify five ways to improve your body image. |
NTG Your Body Image Note-Taking Guide VRW Your Body Image Vocabulary Review Worksheet SBW Analyzing Influences on Body Image Skill-Building Challenge Worksheet PPT Your Body Image |
LP ELL Vocabulary Review Worksheet AS Vocabulary Review Worksheet AS Skill-Building Challenge Worksheet |
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| Lesson 5.5: Your Nutrition Plan |
19. Describe how to keep a food log. 20. Describe two ways to analyze your diet. 21. Practice setting SMART nutrition goals. 22. Follow your nutrition plan and reflect on your progress. 23. Demonstrate how to ask for help with meeting your nutrition goals. |
NTG Your Nutrition Plan Note-Taking Guide VRW Your Nutrition Plan Vocabulary Review Worksheet |
LP ELL Vocabulary Review Worksheet AS Vocabulary Review Worksheet AS Skill-Building Challenge Worksheet |